Absolutely. It's really important you feel comfortable with your therapist and we all have different styles and approaches. Within therapy, you need to feel safe in the room with the therapist, sufficient trust needs to be developed and you need a clear sense of where the therapy is headed and what goals you're working towards. If you can, I'd suggest you speak with your therapist about what's not working for you. If you can't find a solution, make contact with our team and we can arrange for you to meet a new therapist. Again, it is your right to meet as many therapists as you need to before making a decision on who's the right fit for you.
